4 ways to whiten teeth

If the coffee, tea or red wine for years makes your pearly white look darker and yellower, you don't have to hide your smile all the time. There are several ways to whiten your teeth to restore a healthy, youthful appearance and reduce the effects of stains and age. Today, we'll explore the five most effective ways to safely restore natural whiteness to your smile, and a popular whitening technique that you should never do!

Good oral hygiene

The first thing you can do is make sure you are practicing proper tooth cleaning. Brush your teeth twice daily with fluoride toothpaste to help remove stains and prevent extra stains. In addition, plaque can make the teeth yellow, brushing and flossing are the key to removing plaque and preventing tartar accumulation.

Whitening teeth with baking soda

A recent study by the American Dental Association magazine showed that baking soda was once thought to be too rough for safe teeth whitening, and it is one of the safest and most effective whitening methods. It is mildly abrasive and gently polishes stains on the teeth, while its antibacterial properties give you extra protection against gingivitis and decay. However, you only need a small amount - it is enough to mix half a teaspoon with a teaspoon of water and use it only a few times a week to avoid excessive wear.

Whitening toothpaste

Replacing traditional toothpaste with whitening toothpaste is a simple and healthy way to remove stains from tooth surfaces. Because it does not contain peroxide, it is not an immediate effect - brushing your teeth twice a day usually takes about a month to really show the change in appearance of your teeth. However, this is one of the easiest ways to whiten your teeth when used according to the manufacturer's instructions (ie: don't try to over-brush your teeth or use a lot of toothpaste to speed up the whitening toothpaste!) especially to help maintain a professional whitening smile.

Professional teeth whitening

To see the difference in the appearance of your teeth, consider taking professional teeth whitening from a beauty dentist in Cary. This method is not only safe and effective, you can see the results almost immediately, and it can last for a few months! In about an hour and a half, a specially formulated peroxide solution removes many years of staining caused by smoking, coffee and even certain drugs, restoring a shiny white smile! Even with severe yellowing, some treatments usually need to reach your goals.

Avoid using activated carbon

Activated carbon toothpaste is now very popular, it removes impurities and absorbs stains. Although it sounds good in theory, there is no evidence that it does work. The American Dental Association not only refused to give it a seal of acceptance, but the magazine of the American Dental Association also publicly opposed it.

Activated carbon is a highly abrasive material that can erode the enamel and cause additional yellowing (the dentin beneath the enamel is darker and yellowish) and more prone to tooth decay. Instead, stick to the trusted whitening methods listed above!