What kind of food is better for your tooth?

Most parents are aware of the importance of educating their children about good oral hygiene practices. From a very young age, the habit of brushing your teeth and flossing your teeth is the key to keeping your child smiling and healthy. As adults, we may have forgotten the experiences we learned at a young age, or have become accustomed to everyday life without considering the effects of the food we eat on our teeth.

We have previously shared the negative effects of sugary foods and beverages on teeth, as well as the worst foods on teeth during Halloween and Thanksgiving. It is important to know that some foods can improve the pearl white of you and your child.


The phrase "An apple day keeps the doctor away" is also applicable to dentists. Apple is good for teeth! Not only do they contain powerful vitamins, but eating apples helps remove plaque from the teeth. Apple's skin rubs against your teeth, which also helps to remove stains. They are also a way to eliminate bad breath.

Crisp vegetables

Healthy, crisp snacks like carrots and celery have a "scrub" effect on teeth similar to apples. They are also rich in fiber and vitamin A, which helps the gums to be healthy. Eating a raw carrot after a meal will help your mouth secrete more saliva, which helps prevent tooth decay.

Green leafy vegetables

Green represents progress! Spinach and other green leafy vegetables have great health and teeth benefits. In addition to iron and antioxidants, they are also rich in beta-carotene, which keeps the enamel strong. If your child is hesitant about these nutritional supplements, there are many ways to sneak them into their favorite food.


There is a strong link between healthy gums and vitamin C, which helps the gums stay healthy and fight against growing bacteria in the mouth. Insufficient can cause swelling or bleeding of the gums. Adding oranges, guava or kiwi to your diet is a simple and delicious way to reach your recommended daily dose.


Strawberry is another provider of vitamin C and a good summer snack that can help your gums. 100 grams of strawberries (about 9 medium-sized berries) can meet 98% of the recommended daily intake of vitamin C, which is higher than oranges. One note about strawberries: Although this is a popular trend (because it has a close-up on Dr. Oz's show), we do not recommend mixing strawberry and baking soda as a natural tooth whitening agent. Strawberries contain natural sugar, which means you still need to brush your teeth later, and these small seeds can easily get caught between your teeth. The acidity of strawberries can also be harmful to teeth because it can cause tooth decay. Once the enamel is lost, our body cannot regenerate.

Squid and other fish

Our aquatic friends provide us with heart-healthy omega-3 fatty acids and vitamin D, another key component of strong teeth and jaw bones. If your child has more and more time to stay indoors, away from the vitamin D in the sun, then you can help ensure that your child gets the recommended amount through the diet (400 IU / day).