Your mouth is more than just a beautiful smile. It is also a channel for your overall health. Keeping this channel clean may make you healthier and longer – looking younger.

Just as a white, straight tooth conveys youth, a smile with a curved, discolored, worn or missing tooth is also associated with the appearance of aging. The saying goes "tooth length." Used to describe the elderly, reflecting the fact that gum disease causes the gums to shrink and the teeth appear longer.

Keeping a young mouth can be summed up in two simple, reliable, and practical steps:

• Brushing the floss every day
• See the dentist every six months

Dr. Anthony M. Ikopino, director of the Department of Dentistry at the University of Manitoba in Canada, professor of restorative dentistry and spokesperson for the American Dental Association, said: “It takes time to brush your teeth and floss.” Brush your teeth, floss your teeth and go The cost of seeing a dentist is not high and everyone should do so. ”

What stopped you paying attention to your oral hearth?

"People don't pay attention to (oral health)," said Samuel Loh, chairman of the American Academy of Periodontology, honorary professor of periodontal disease at the University of Florida, and MD. People value their own looks, and smiles are a priority, but people don't consider their gums. It takes time to brush your teeth, and flossing is one of the most difficult habits. Only 25% of people use dental floss, and I don't think people can see the benefits. If you don't talk about it, there is another reason to make time for dental care. If you don't do this, it may affect your health.

Inflammation, periodontal disease

Inflammation occurs when bacteria and debris (such as food debris) enter the blood vessels around the teeth. Inflammation is your body's reaction to these invaders. If it happens again and again, you may end up with long-term (chronic) inflammation. Chronic inflammation is associated with chronic diseases, including heart disease, diabetes, arthritis, and Alzheimer's disease. It is not known whether inflammation is a sign of these diseases or other causes. But no matter what, this is not a good sign. There are also periodontal diseases that affect 80% of Americans. It is caused by a large accumulation of bacteria along the gums and teeth. It is well-known that periodontal disease becomes one of the leading cause of tooth loss.

Bacterial accumulation, inflammation, tooth decay and periodontal disease occur slowly and quietly. This is why so many people don't know what happened. Sticking to proper brushing and flossing can reduce the formation of bacteria or plaque. This helps prevent inflammation and gum disease.

Dyed teeth

Smoking and drinking, especially red wine and coffee, can stain your teeth and affect your age. Teeth whitening – over-the-counter, in the dentist's office – is becoming more popular in the United States and is often marketed as a way to look and feel young. Experts say that while artificial whitening can temporarily improve your smile, daily dental care is still important to have a lasting impact on your age.

Of course, you need to do more than just brush your teeth, floss, and see your dentist to stay young. Your entire lifestyle is important. If you want to slow down your aging rate, get enough sleep, a healthy diet, exercise, and maintain inflammation levels are key. The fact remains that there are no shortcuts to gain and maintain health, and oral health is no exception.